Power Yoga and Mindfulness Teacher in Newtown, PA
Welcome! I’m a life-long practitioner of yoga, with 22 years of personal practice, 1000+ hours of training and 9 years of teaching experience.
I’m teaching public classes at the Newtown Athletic Club and Studio Lit in Newtown, PA. I also offer private yoga sessions in the Newtown area.
I’m currently leading a 200HR Power Yoga Teacher Training at Studio LIT.
Class Schedule
Monday
LIT FLOW
9:30-10:30 AM, Studio LIT
Wednesday
Advanced Practice
9:30-10:30 AM, Newtown Athletic Club
Thursday
LIT FLOW
9:30-10:30 AM, Studio LIT
Saturday
Gentle Practice
9:30-10:30 AM, Newtown Athletic Club
Express Stretch
12:00-12:45 PM, Newtown Athletic Club
Teacher Training
Power Yoga Teacher Training at Studio LIT
I’m leading Studio LITs Power Yoga Teacher Training, the only power yoga training program in our area.
Over the course of 200 hours, you will gain a comprehensive understanding of the core principles and techniques of power yoga. We will dive deep into anatomy and alignment, learn how to create dynamic and challenging sequences, and explore the philosophy and history of yoga. By the end of the training, you will graduate with the confidence, knowledge, and expertise to lead inspiring power yoga classes that empower both yourself and your students.
Yoga Retreats
GET LIT FROM WITHIN (2022)
I co-led Studio LIT’s first-of-a-kind 5-day yoga and wellness retreat at Natura Cabana in the Dominican Republic.
